Be Fit With Adrie
Move With Intention.
Strengthen With Joy.
Connect With Community.
Be Fit is a welcoming, women-centered fitness experience designed to help you feel strong, energized, and connected, without pressure or intimidation. Join us for intentional movement that blends strength, flow, and mindful stretching in a supportive group setting.
📍 Now offering in-person classes at Pure Physique Fitness
1031 Limoges Rd, Limoges Ontario - 30 Min East of Ottawa Exit 79 Off 417
What You’ll Experience
- Low/Medium impact, strength-building movement (Cardio)
- Dance-inspired flow that feels freeing and energizing
- Intentional stretching to support mobility and recovery (Stretch & Core)
- Relaxation and sound bath using ocean drum at the end of each class
This isn’t about pushing harder - it’s about moving smarter, feeling better, and enjoying the journey.
Class Schedule
Tuesdays | 6:00 – 7:00 PM
Pricing
- $15 per class when booking a full session
- $20 drop-in (advance registration required, subject to availability)
Loyalty Rewards
Stay consistent and be rewarded.
Attend 10 classes and your next class is FREE.
Ask about our loyalty card when you register.
Certificates
Testimonials
Our Be Fit Program
What we're all about.
Welcome to Be Fit, a holistic fitness experience created exclusively for women. Be Fit is an evolution of the movement styles many women loved in Bellyfit, blending dance-inspired flow, functional strength, intentional stretching, and mindful breathwork into classes that feel empowering, accessible, and joyful.
This is fitness designed to meet women where they are, no matter age, experience, or body type - while honoring the natural wisdom and rhythm of the feminine body.
Our Philosophy
We believe movement should feel supportive, not punishing. Our low-impact, moderate-intensity classes are thoughtfully designed to nurture strength, mobility, and confidence, particularly for women navigating midlife and beyond.
We focus on moving with intention, listening to the body, and building sustainable strength - creating space for women to feel capable, energized, and deeply connected to themselves.
What to Expect
Each Be Fit class is a complete, feel-good movement journey that includes:
Dance-Inspired Flow
Fluid, expressive movements that encourage joy, coordination, and feminine strength.
Functional Fitness
Practical strength and stability exercises that support everyday movement and long-term mobility.
Intentional Stretching
Purposeful, guided stretching designed to increase flexibility, reduce tension, and support recovery
Mindful Breathwork
Simple breathing techniques woven throughout class to enhance focus, relaxation, and mind-body awareness.
Community Energy
A welcoming, non-judgmental environment where women move together, support one another, and celebrate progress in all its forms.
Join the Be Fit Community
Be Fit is more than a workout - it’s a community rooted in connection, movement, and self-trust. Whether you join us in person or online, you’ll find a space where every woman is invited to move at her own pace, honor her body, and experience the joy of movement together.
FAQ - Is this the same as Bellyfit?
Be Fit offers movement styles very similar to Bellyfit, with a refreshed approach. While Bellyfit as a brand has been discontinued, the spirit of that movement continues here.
